The 3-3-3 rule is a grounding technique that can help with anxiety by bringing you back to the present moment. It involves:  Identifying three things you see: Look around and name three objects in your surroundings.  Listening for three sounds you hear: Close your eyes and listen to the sounds around you.  Moving three parts of your body: Choose three parts of your body and move them one by one.  How does it help? The 3-3-3 rule can help you refocus on the present and away from anxious thoughts.  It can help you become more aware of what is happening in the present moment.  It can help you release tension that might be building due to anxiety.  When can I use it? You can use the 3-3-3 rule anywhere or anytime you feel anxious. It's simple and easy to remember, and you can repeat it as many times as needed.  MANAS NEUROPSYCHIATRY HOSPITAL DR PANKAJ SANGHAVI JALGAON